Tag Archives: healthiest self

Healthy Living

How to find your perfect primary care provider in 4 steps

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The Primary Care Provider Series: Post 3 of 3

It is important to find a provider that fits your health needs and your own health philosophy. In this third post of the Primary Care Provider Series, you will find four steps to finding the perfect primary care provider for you.

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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

What is your provider’s healthcare philosophy

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The Primary Care Provider Series: Post 2 of 3

Finding a primary care provider that is right for you is key to preventive health. Primary care providers act as the doorway to medical care. In this series of three posts, you will discover ways to find the provider that matches your needs.

Continue reading What is your provider’s healthcare philosophy →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

What is Primary Care?

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The Primary Care Provider Series: Post 1 of 3

July and August are perfect months to get your well-visits scheduled. You can get that sports physical before the school year begins, and check to make sure your preventive health is up-to-date. In this series of three posts, I will go through the process of finding the provider that is right for you. Let’s get started!

Continue reading What is Primary Care? →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Feel Great! Simple Tips for Better Hydration

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We all need to drink more water, and a study published online last Thursday in the American Journal of Public Health (check it out—I’m a co-author!) has found a simple way to get young people to drink more. 1

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Notes:

  1. Kenney EL, Gortmaker SL, Carter JE, Howe MCW, Reiner JF, Cradock AL. Grab a Cup, Fill It Up! An Intervention to Promote the Convenience of Drinking Water and Increase Student Water Consumption During School Lunch. American Journal of Public Health. 2015. e-View Ahead of Print. ↩
Healthy Living

Fresh Herbs: Summer’s Gift

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There’s nothing like the taste of fresh basil in a summer tomato salad. The light taste of licorice, fresh taste of minty pepper, and the bright sweetness so unique to this herb. It is a taste to remember. As we celebrate summer solstice this week, let’s talk summer flavor too.

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Go Beyond the Necktie: 21 Healthy Father’s Day Gifts!

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It’s that wonderful time of year to celebrate Dad! Support Dad this year by promoting his health. Here are 21 ideas to get you started:

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity, Healthy Living

Wake Up Early in 14 Steps

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Morning people aren’t just born—they are made! If you set your mind to it, and do a little extra planning, you can wake up early and still get enough sleep.
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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

19 Ways to Prepare Notable Spring Veggies

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It’s official: May is here. This is the month of flowers, sunshine, warm(er) breezes, and spring veggies! Vegetables in the spring are delicate and delicious. In this post, I explore 6 veggies and 19 ways to prepare them with 14 yummy recipes! Enjoy.

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

What does a healthy life mean to you?

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This week we celebrate National Public Health Week. This week gives us a chance to think about an answer to the question: what does it mean to live a healthy life? I mean, to be truly healthy?

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Sustainable Food 101

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Food connects us with our world view, our taste buds, and our wallets. It is an expression of our culture. Today, I am going to expand on my food philosophy. While my foundational knowledge of food comes from my science background, not all of my food choices are based on the nutrition they provide.

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!