Tag Archives: creative productivity

Ten Strategies: How to be productive when entering a new chapter in your life

So, I am excited to announce that I am seven months pregnant! It’s been an incredible journey thus far, and has shown me a lot about healthy living, purposeful growth, and creative productivity.

Sadly, this blog has dropped off of my weekly to-do list since becoming pregnant. It’s something I miss terribly, but is also something I have had to re-prioritize given all of the baby to-do’s (and the changes in my level of energy these last six months)!

All that to say, I have a new perspective on productivity that I think can apply to you even if you aren’t pregnant. If you’ve had a recent change in your priorities for any reason – new job, different health situation, a new chapter in your life – I hope these ten strategies are helpful to you!

Here are ten strategies that show you to be productive when entering a new chapter in your life:

1. Reset expectations. When presented with any life-altering change, reassess expectations for yourself. Early in pregnancy, I expected to maintain my level of current productivity AND add on all of the things that come with preparing for a new baby. Not only was this unrealistic, but it made me even less productive! Trying to do too much made me too exhausted to get the essential, high-priory things done. Setting different, realistic expectations is key to productivity as you enter a new chapter of your life.

2. Make a new priority list. Steven Covey, in his book The Seven Habits of Highly Effective People, talks about how best to prioritize. He says: think of all of you to-do items as rocks that you are trying to fit in a jar. The rocks are different shapes and sizes, depending on priority. The highest priority items are the biggest rocks. In order to fit as much in the jar as possible, Covey recommends that you fit the big rocks into your jar first to make sure they get done. The little rocks then can nestle within the big rocks. Similarly, it’s important to assess your priorities and make sure that those high priority items are met first before anything else.

3. Forgive yourself. You may not get it right the first, second or even third time! That’s ok. When you are entering a new chapter, it’s important to be gentle with yourself. Forgive yourself for not being as productive as you like. The transition to a new chapter is as task in and of itself.

4. Be ok with rest. Rest and relaxation, especially as you enter into a new life chapter, is incredibly important. I have found, especially in this third trimester, that when I rest, I am happier, healthier, and – yes – get more things done! If you don’t stop to rest and recharge, you can easily get burnt out… not the best way to begin a new chapter.

5. Eat healthfully and exercise. Transitioning into a new chapter in life can add extra stress on your body. One of the best ways to deal with stress? Create an environment where your body can thrive. If you exercise and fill your body with nutritious foods, you will be more prepared physically to take on the next step. Not sure where to start? Check out my blog on my food philosophy.

6. Make a checklist. This seems incredibly simple, but I have to say that creating a checklist has given me more opportunities to be productive. Why? Because I can SEE what I have to do, I can then plan how best to do it. Atul Gawande in his book Complications introduces the simplicity and effectiveness of checklists – even for physicians! He expounds on that idea in his book the Checklist Manifesto.

7. Find support. Enjoying a supportive community around you to celebrate with you AND help take on the burden of a new chapter is key. Knowing that you aren’t making the change alone can not only mitigate stress, but it can also add to the joyousness of the time.

8. Eat that frog. Learn the time of day you are most productive and get your toughest stuff done then. A wonderful colleague of mine gave me a book by Brian Tracy: Eat That Frog! . The title is based on a clever quote from Mark Twain: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” In his book, Mr. Tracy advises you tackle your “frogs,” those ugly items that haunt your to-do list, first thing (or when you are going to be most productive).

9. Outsource or delegate when you can. Remember that support system you have? Use it! Accepting help from your supportive community not only helps with your productivity, but it brings you closer to the people in that community.

10. Enjoy the time. It’s a new chapter. Remember to sit back and recognize that this transition is a special and exciting time.

What strategies do you use to be more productive when entering a new chapter in your life?

How to be productive

© 2017 Caitlin W Howe, LLC
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Seven ways to zone out and be entertained without TV

After much debate in our household, Josh and I have moved a television into the master bedroom (gasp!). We try our best to be a household that minimizes screentime, but when you create an environment that makes it easier to access screens, you inevitably increase the screen time you have. And, more screen time is linked with not-so-healthy outcomes. On the other hand, it can be quite nice to have a private space to “zone out” and be entertained in front of a TV.

So in this post, I am going to take about seven ways to zone out and be entertained without a TV.

1. Audiobooks. My spouse has a subscription to Audible, and I use the free audiobook app through LibriVox. Many local libraries these days offer audiobooks that you can check out for free as well! An audiobook still lets you get lost in a story without having to be in front of a screen. In fact, I sometimes listen to audiobooks while I’m doing cross-stitch.

2. Cross stitch or other textile activity (like knitting). I’ve taken up cross-stitch over the last few years, and it has become a really enjoyable and entertaining activity. With my hands moving, my brain has time to relax and just focus on the simple task at hand. And, it’s productive as well! My spouse has been enjoying knitting, and gets that similar relaxed state.

3. Music. Listening to music can be a contemplative time, but it can also be a time to simply zone out and enjoy. And, with the many music apps that can be downloaded, you can have practically any song or genre at your fingertips. If you are lucky enough to live near venues that offer live music, this is another way to enjoy, be entertained, and be truly immersed in music.

4. Podcast or radio show. These days, a story, opinion, or a comedy routine can be found through a free podcast. And, many podcasts finish up in as little as 30 minutes – about the equivalent of a sitcom.

5. Book. A good old-fashioned form of entertainment. Choose a book to zone out and become completely immersed in another world or point of view. I have a few posts on summer reading lists that really can be used year-round. Check it out and enjoy.

6. Magazine. Need something shorter than a book? There’s a magazine for every type of interest these days (for example, I enjoy Backyard Poultry magazine to learn more about backyard chickens!). There are magazines for pure entertainment and gossip, magazines with short stories, and magazines that delve into the news – almost like a TV channel!

7. Journaling or creating art (drawing, coloring, painting). While setting up a canvas may take a little bit of time, it offers a great way to be creative. Not interested in spending the time? Try ordering a coloring book to enjoy a thorough bout of adult coloring instead of a screen.

Now, I understand that sometimes, when all else fails, a screen is just what you need. But, I recommend treating it like dessert. Moderation is key, and having a variety of activities that help you to relax and enjoy your time can help!

What helps you to zone out and be entertained?

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Inexpensive gift ideas for your coworkers, neighbors, and friends

This time of year is all about indulging the senses. The twinkling lights that adorn the trees on the street. The taste of sweet and savory treats at holiday gatherings. The satisfying sound of crunching snow underfoot. The beautiful silence of a cold, winter night. The cozy warmth of a blanket in front of a blazing fire. And the spicy, sweet, herbal scents of the season.

Today, I am going to show you an easy, inexpensive holiday gift that will dazzle the senses of your neighbors, friends and coworkers.

Continue reading Inexpensive gift ideas for your coworkers, neighbors, and friends

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

How to make an easy and inexpensive fall wreath

Don’t you love the festive display that a wreath brings to your front door? I wish they weren’t so expensive! In this post, you will learn an easy, inexpensive way to make your own wreath for the fall season. And, I’m going to show you what I recently created for the front of my house.
Continue reading How to make an easy and inexpensive fall wreath

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

What have you been doing on lazy summer days?

We are in the thick of summer. Here in Dallas, the temperature is in the hundreds. It’s warm, and the attitude is a more laid back. In the heart of lazy summer, is there a way to be creatively productive while you enjoy a laid back attitude? Try these four strategies. Continue reading What have you been doing on lazy summer days?

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Seven lessons on healthy living from backyard chickens

A few weeks ago, I hinted at the idea of getting backyard chickens to have fresh eggs. Well, it has happened! And, today our backyard chickens have been with us for one week. What a week it has been. I have learned so much from those three little chickens. My interactions with them have introduced to me new ways to be creative, examples of purposeful living, and I have gained a new perspective on healthy living. Today, you are going to read about seven lessons about healthy living from backyard chickens.
Continue reading Seven lessons on healthy living from backyard chickens

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

How to be Productive

I’m going to share a secret about one of the most productive ways you can get the latest news and information: listen to audiocasts. Why? Because you can do other tasks while listening, you can access the content easily if you have a smartphone, and it prevents you from reading from a screen.
Continue reading How to be Productive

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

15 ideas for a rainy day

It’s a rainy day (welcome to spring), and you aren’t quite sure what to do with yourself or (if you have them) with your kids. Here are 15 ideas for a rainy day.

Ideas for a rainy day: Get creative

Turn off the TV. Some folks turn to the TV when they are faced with a “stay inside” kind of day. My advice? Give up the TV – even if it’s just for that afternoon.

tv-free-diagram

Learn a new song. If you play an instrument, take the time to perfect a song. If you don’t play, learn the lyrics of a new song or even try a new dance. If anything, turn on Pandora in the background – music can bring more joy to the most mundane activity.

Try a new craft. That can be something as simple as coloring (for adults and kids), or as complex as a new sewing project. A quick trip to the craft store presents endless possibilities.

Coloring to relax and be more mindful

Forage for usable trash. Not interested in leaving the house? Never fear! Forage through your house for usable trash. Kids love this activity. You will be amazed at the games that come from a few toilet paper rolls, a box, some string, an egg carton, and a pile dried elbow macaroni. As an adult, try covering an old shoe box with fabric or leather to create an expensive-looking container. Or, create a mosaic from broken dishes, shells, or tile.

Ideas for a rainy day: Be productive

Eat that frog. In my post to help you stop procrastinating, I talk about “eating the frog.” What does that mean? Tackle your “frogs,” those ugly items that haunt your to-do list, first thing. 1 How can you tell a task is a frog? Maybe the task that has been sitting in your queue for over a week, or you have danced around this task by completing related tasks.

Procrastinating_Edited

Grocery shop on the budget. Take the afternoon to buy affordable groceries. And, if you follow my tips, you’ll also be buying healthful food. It might not be the most glamorous activity, but it will set you up for success throughout the week.

Grocery Shopping Budget Healthy

Do some spring cleaning. This might be the perfect time to clear out and clean up that fridge, the pantry, or the closet. Just a reminder to use green household cleaners for your health and your wallet!

GreenCleaners

Focus on Joy. Lift your spirits by practicing gratitude, brightening your thoughts, and observing the world around you. Check out my post on how to bring more joy to your day.

More_Joy_Title

Ideas for a rainy day: Enjoy relaxation

Journal. Taking the time to jot down your thoughts in a journal can be (in my experience) the key to creative productivity. For me, the act of taking a pencil to a blank page opens up endless possibilities in my mind. Sometimes when I journal, I write about my day. Sometimes, I compose my to-do list. Sometimes, I sketch a drawing. A journal is a judgement-free zone.

Key_Creative_Productivity

Practice Yoga. A rainy day doesn’t mean you can’t be active! Yoga can be a relaxing exercise that not only helps you physically, but also can give you emotional space. Here’s what happened to be when I practiced yoga every day for two weeks . And, yes, you can do this with kids – try the kid’s yoga deck to start.

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

Sharpen the saw. What do I mean? Sharpening the saw means taking a little break and reserving some quality time for oneself. According to Stephen Covey in his book The Seven Habits of Highly Effective People, sharpening the saw is “preserving and enhancing the greatest asset you have – you.”

Take a Break_Sharpen the Saw_Image

Read. What a luxury it can be to pick up a book and read quietly. If you have kids, this is a great time to choose a classic story and act out the voices the characters as you read. If you are by yourself, this might be a good opportunity to develop your knowledge of holistic health and wellness. Snuggle up in your favorite chair with a cup of tea and enjoy!

Ideas for a rainy day: Focus on health and wellness

Cook a bunch of healthy food. I tend to make meals “in bulk” once every 6-8 weeks. These meals sit in serving-size portions in my freezer, ready to be warmed up for a quick lunch at work or a simple dinner at home. Here’s how to get started cooking in bulk.

CookInBulk

Enjoy spring veggies. What an amazing time to enjoy butter lettuce, tender asparagus, spicy radishes, and sweet young carrots. Here are some ways to prepare spring veggies.

SpringVeggies

Practice Gratitude. It’s amazing how good you can feel if you let yourself look out the window, daydream a little, and feel thankful for your life. Take a minute to observe those little things. Then, write a thank you note to someone in your life for whom you feel thankful. You can get the kids involved here too!

Thank you note

Well, there you have it! 15 ideas for a rainy day. If you still need ideas, check out my post on what to do when you are board

What do you like to do on a rainy day?

Let me know in the comments!

15 ideas for a rainy day diagram list

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Nine Most Popular Articles of 2016

And now… (drum roll please) the most popular articles of 2016! From talking about good mornings, to packing healthy lunches, to making the most of business travel, these are the articles you read the most this year. Continue reading Nine Most Popular Articles of 2016

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

How to cook a Roast Chicken and Ten Ways to Use the Leftovers!

Today, let’s talk about one strategy that can save you time in the kitchen without making you sacrifice a healthful, home cooked meal: The Roast Chicken. Roast chicken is my key to a better week. After I roast a chicken, I get about two cups of leftover chopped chicken, plus – I get a bonus because I use the bones to make homemade broth!

When I roast a chicken over the weekend, the leftovers from the roast are used in lunches and dinners for the week. This cuts my weekday cooking time, and also gives me ample opportunity to get more creative with my meals. For example, this week, I used leftover chicken in a casserole and in a chicken salad. Leftovers from this one roast chicken covered our lunches for the week and most of our dinners!

Here are ten ways to use leftover roast chicken:

1. Chicken casserole (I make mine with pesto, chicken stock, brown rice, frozen chopped broccoli and frozen artichokes)
2. Chicken enchiladas
3. Chicken salad (I make a no-mayo lemon poppyseed chicken salad or a Mediterranean Chicken Salad)
4. Chicken soup
5. Tortilla soup
6. Chicken stir fry
7. Chicken chili
8. Baked ziti with chicken
9. Chicken and dumplings
10. Pizza with chicken and pesto

Now, some of you may not want to roast a chicken, and instead opt to get a rotisserie chicken. While I think that is ok to do in a pinch, rotisserie chicken can come with a lot of extra sodium. Instead, I keep it simple. Prepping a roast chicken doesn’t take too much time, and you can do other things around the house while you wait for your chicken to roast.

Here’s how to cook a roast chicken:

1. Choose an organic chicken from the grocery (Why organic? see why by visiting my post about sustainable food).
2. Clean your sink and surrounding countertops using green cleaners.
3. Cut a small orange into quarters and place it next to the sink.
4. Fill a ramekin with a teaspoon each of black pepper, dried thyme and rosemary and place the mix next to the sink.
5. Put a roasting pan next to the sink too, and set your oven to 350 degrees fahrenheit.
6. Open the roast chicken packaging in the sink and let all the juices run down the drain.
7. Run water over and through your chicken. If there are giblets (these are the organs packed in the chicken cavity), take those out. I usually throw them away, but some people use it to make sauce or gravy.
8. Place your rinsed chicken on a roasting pan.
9. Fill the chicken cavity with slices of orange (lemon works well too!).
10. Sprinkle herbs on and in your chicken until the top, sides, and bottom of your chicken are covered.
11. Place your chicken in the preheated oven
12. Clean your sink and counter tops while the chicken is cooking.
13. After your chicken has cooked for an appropriate time (about 90 minutes – you can see when the chicken’s juices are running clear), use a meat thermometer to make sure the chicken has an internal temperature of at least 165 degrees fahrenheit. To do this, check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast. (see chicken from farm to table for more information about food safety and chicken)
14. Let your chicken rest for 10 minutes, carve, and then enjoy!

On this blog, I want to present creative ideas to make you more productive. And, one way to do that is to offer you strategies that will give you more time. If you want to eat healthfully on a budget, most of the time you have to cook at home. But, this takes up so much time! By roasting a chicken on the weekend, you can use the leftovers in many different ways to make delicious, healthful meals that won’t stretch your budget.

So tell us: How do you use leftover roast chicken?

Let me know by commenting on this post!

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!