Healthy Living

How to find your perfect primary care provider in 4 steps

August 11, 2015 Caitlin Leave a comment

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The Primary Care Provider Series: Post 3 of 3

It is important to find a provider that fits your health needs and your own health philosophy. In this third post of the Primary Care Provider Series, you will find four steps to finding the perfect primary care provider for you.

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Healthy Living

What is your provider’s healthcare philosophy

August 4, 2015 Caitlin Leave a comment

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The Primary Care Provider Series: Post 2 of 3

Finding a primary care provider that is right for you is key to preventive health. Primary care providers act as the doorway to medical care. In this series of three posts, you will discover ways to find the provider that matches your needs.

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Healthy Living

What is Primary Care?

July 28, 2015 Caitlin Leave a comment

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The Primary Care Provider Series: Post 1 of 3

July and August are perfect months to get your well-visits scheduled. You can get that sports physical before the school year begins, and check to make sure your preventive health is up-to-date. In this series of three posts, I will go through the process of finding the provider that is right for you. Let’s get started!

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Healthy Living

Feel Great! Simple Tips for Better Hydration

July 21, 2015 Caitlin Leave a comment

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We all need to drink more water, and a study published online last Thursday in the American Journal of Public Health (check it out—I’m a co-author!) has found a simple way to get young people to drink more. ¹

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Notes:

Kenney EL, Gortmaker SL, Carter JE, Howe MCW, Reiner JF, Cradock AL. Grab a Cup, Fill It Up! An Intervention to Promote the Convenience of Drinking Water and Increase Student Water Consumption During School Lunch. American Journal of Public Health. 2015. e-View Ahead of Print. ↩

Creative Productivity, Purposeful Growth

Seven Questions to Ask Your Team when Achieving a SMARTER Goal

July 14, 2015 Caitlin Leave a comment

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Have you ever joined on a team and thought: “Why am I doing all the work?” or, “Why am I here? There’s no room for me to contribute.”

Teams are tricky. It takes thoughtful planning and a deliberate approach to cultivate a valuable team product—whether that means working family to host a birthday party or producing an annual report with work colleagues. A team achieves its best when members follow a SMARTER goal.

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Creative Productivity

A Household Cleaning Revolution

July 7, 2015 Caitlin Leave a comment

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Last year, we moved from Boston to Dallas. In my frenzied packing, I frustratingly noticed the many cleaning agents under the sink. We had a spray to “kill germs in the bathroom,” a separate spray for the shower “to prevent mildew,” cleaner to “cut kitchen grease,” another abrasive to scrub the shower, and even disinfectant spray for door knobs. I was overwhelmed by the variety (and specificity) of these cleaners. I knew that we couldn’t pack and move them. All I could think about was having to start over once we reached Dallas.

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Purposeful Growth

How to Get Outside more Often, and Why it’s Important

June 30, 2015 Caitlin 2 Comments

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Getting Outside for Healthy Living, Purposeful Growth, and Creative Productivity

A couple of years ago, I was lucky enough to hear a talk from Cheryl Charles, CEO of the child and nature network. She spoke about the importance of getting children outside. Cheryl’s co-founder of the Children and Nature Network, Richard Louv, states in his book Last Child in the Woods that children who are outside tend to behave better, be in better physical health, and exhibit more mental resiliency than their peers who spend more time indoors. I think this is true for adults as well.

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Healthy Living

Fresh Herbs: Summer’s Gift

June 23, 2015 Caitlin 2 Comments

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There’s nothing like the taste of fresh basil in a summer tomato salad. The light taste of licorice, fresh taste of minty pepper, and the bright sweetness so unique to this herb. It is a taste to remember. As we celebrate summer solstice this week, let’s talk summer flavor too.

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Healthy Living

Go Beyond the Necktie: 21 Healthy Father’s Day Gifts!

June 18, 2015 Caitlin Leave a comment

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It’s that wonderful time of year to celebrate Dad! Support Dad this year by promoting his health. Here are 21 ideas to get you started:

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Creative Productivity

Make your Commute Better

June 10, 2015 Caitlin Leave a comment

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According to the US Census bureau, the average American drives 25 minutes to work—that’s an average of 50 minutes per day, 4 hours per week, and over 200 hours per year! Want to maximize your commute time? Try these nine ways to make the most of your commute.

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The Primary Care Provider Series: Post 3 of 3

The Primary Care Provider Series: Post 2 of 3

The Primary Care Provider Series: Post 1 of 3

Getting Outside for Healthy Living, Purposeful Growth, and Creative Productivity

Celebrating creative productivity, healthy living, and purposeful growth