Category Archives: Purposeful Growth

Purposeful Growth

Set a goal that you can start today! Achieve Your SMART Goal in 5 Steps.

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You don’t have to be a soccer player to know what it feels like to work toward a goal. We set goals at work, at school, at home, and with family and friends. Any time you think about plans for the future, you are setting a goal. One way to make sure your goal is set up for success is to create and follow a SMART goal. This acronym means:

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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living, Purposeful Growth

5 Minutes Every Day to Inspire Healthy, Purposeful, and Productive Living

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As we kick off American Heart Month this week, I want to introduce a topic that not only addresses physical heart health, but also celebrates the healthy feeling that comes from having heart. And, this particular subject is a personal challenge of mine.

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

Want to Boost your Happiness? Start by Serving your Community

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Today, we celebrate one of the greatest men in recent history. Martin Luther King represents our country’s collective and continued movement for social justice. His work, and words, live today in communities across the globe.

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

Balancing Act: Four Steps to Achieve Better Balance

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Of the top 10 resolutions from 2014, 8 of them required (at least, in part) balancing time between work and personal life. This is a tough ask, but is important as we fulfill our resolutions for the new year. So, how do we go about doing this?

When I think of the word balance, I picture a tightrope walker hundreds of feet in the air, intently focused on adjusting every move to maintain balance.

Continue reading Balancing Act: Four Steps to Achieve Better Balance →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

What my 90-year-old Grandpa has taught me about purposeful living

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During the week of his 90th birthday, my grandpa played 18 holes of golf, 8 days in a row, with his sons. One score was lower than his age. Needless to say, grandpa lives a happy, active, and stimulating life. His mind and body are healthy. Each morning, he greets the blessing of the day with a smile and a plan.
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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

Four strategies to feel more gratitude this winter

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To me, Thanksgiving kicks off the winter season. At its worst, the season summons stressful shopping trips, and cold, dark afternoons. At its best, winter represents the warm reunion of family and friends, and cozy nights by the fire. It is so important as we kick off the season to focus on the things for which we are grateful. Practicing gratitude enhances our best times, and provides a better opportunity to face our challenging times.

Here are four strategies that you can use to remind yourself what you are thankful for this season.
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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Community, Creative Productivity, Healthy Living, Purposeful Growth

Launching a Community that Fosters Creative Productivity, Healthy Living, and Purposeful Growth

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Hello and welcome to my first blog post! I’m Caitlin. I believe that fulfillment comes from a supportive environment, in a community that provides access to the resources needed for successful living.

Continue reading Launching a Community that Fosters Creative Productivity, Healthy Living, and Purposeful Growth →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!