Category Archives: Creative Productivity

Ten Strategies: How to be productive when entering a new chapter in your life

So, I am excited to announce that I am seven months pregnant! It’s been an incredible journey thus far, and has shown me a lot about healthy living, purposeful growth, and creative productivity.

Sadly, this blog has dropped off of my weekly to-do list since becoming pregnant. It’s something I miss terribly, but is also something I have had to re-prioritize given all of the baby to-do’s (and the changes in my level of energy these last six months)!

All that to say, I have a new perspective on productivity that I think can apply to you even if you aren’t pregnant. If you’ve had a recent change in your priorities for any reason – new job, different health situation, a new chapter in your life – I hope these ten strategies are helpful to you!

Here are ten strategies that show you to be productive when entering a new chapter in your life:

1. Reset expectations. When presented with any life-altering change, reassess expectations for yourself. Early in pregnancy, I expected to maintain my level of current productivity AND add on all of the things that come with preparing for a new baby. Not only was this unrealistic, but it made me even less productive! Trying to do too much made me too exhausted to get the essential, high-priory things done. Setting different, realistic expectations is key to productivity as you enter a new chapter of your life.

2. Make a new priority list. Steven Covey, in his book The Seven Habits of Highly Effective People, talks about how best to prioritize. He says: think of all of you to-do items as rocks that you are trying to fit in a jar. The rocks are different shapes and sizes, depending on priority. The highest priority items are the biggest rocks. In order to fit as much in the jar as possible, Covey recommends that you fit the big rocks into your jar first to make sure they get done. The little rocks then can nestle within the big rocks. Similarly, it’s important to assess your priorities and make sure that those high priority items are met first before anything else.

3. Forgive yourself. You may not get it right the first, second or even third time! That’s ok. When you are entering a new chapter, it’s important to be gentle with yourself. Forgive yourself for not being as productive as you like. The transition to a new chapter is as task in and of itself.

4. Be ok with rest. Rest and relaxation, especially as you enter into a new life chapter, is incredibly important. I have found, especially in this third trimester, that when I rest, I am happier, healthier, and – yes – get more things done! If you don’t stop to rest and recharge, you can easily get burnt out… not the best way to begin a new chapter.

5. Eat healthfully and exercise. Transitioning into a new chapter in life can add extra stress on your body. One of the best ways to deal with stress? Create an environment where your body can thrive. If you exercise and fill your body with nutritious foods, you will be more prepared physically to take on the next step. Not sure where to start? Check out my blog on my food philosophy.

6. Make a checklist. This seems incredibly simple, but I have to say that creating a checklist has given me more opportunities to be productive. Why? Because I can SEE what I have to do, I can then plan how best to do it. Atul Gawande in his book Complications introduces the simplicity and effectiveness of checklists – even for physicians! He expounds on that idea in his book the Checklist Manifesto.

7. Find support. Enjoying a supportive community around you to celebrate with you AND help take on the burden of a new chapter is key. Knowing that you aren’t making the change alone can not only mitigate stress, but it can also add to the joyousness of the time.

8. Eat that frog. Learn the time of day you are most productive and get your toughest stuff done then. A wonderful colleague of mine gave me a book by Brian Tracy: Eat That Frog! . The title is based on a clever quote from Mark Twain: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” In his book, Mr. Tracy advises you tackle your “frogs,” those ugly items that haunt your to-do list, first thing (or when you are going to be most productive).

9. Outsource or delegate when you can. Remember that support system you have? Use it! Accepting help from your supportive community not only helps with your productivity, but it brings you closer to the people in that community.

10. Enjoy the time. It’s a new chapter. Remember to sit back and recognize that this transition is a special and exciting time.

What strategies do you use to be more productive when entering a new chapter in your life?

How to be productive

© 2017 Caitlin W Howe, LLC
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Inexpensive gift ideas for your coworkers, neighbors, and friends

This time of year is all about indulging the senses. The twinkling lights that adorn the trees on the street. The taste of sweet and savory treats at holiday gatherings. The satisfying sound of crunching snow underfoot. The beautiful silence of a cold, winter night. The cozy warmth of a blanket in front of a blazing fire. And the spicy, sweet, herbal scents of the season.

Today, I am going to show you an easy, inexpensive holiday gift that will dazzle the senses of your neighbors, friends and coworkers.

Continue reading Inexpensive gift ideas for your coworkers, neighbors, and friends

© 2017 Caitlin W Howe, LLC
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How to make an easy and inexpensive fall wreath

Don’t you love the festive display that a wreath brings to your front door? I wish they weren’t so expensive! In this post, you will learn an easy, inexpensive way to make your own wreath for the fall season. And, I’m going to show you what I recently created for the front of my house.
Continue reading How to make an easy and inexpensive fall wreath

© 2017 Caitlin W Howe, LLC
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Finding a Fall Routine

It is officially fall, and therefore I’m officially back in the swing of things! With the new season, it’s time for me to come back from a summer break from blogging. Continue reading Finding a Fall Routine

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

What have you been doing on lazy summer days?

We are in the thick of summer. Here in Dallas, the temperature is in the hundreds. It’s warm, and the attitude is a more laid back. In the heart of lazy summer, is there a way to be creatively productive while you enjoy a laid back attitude? Try these four strategies. Continue reading What have you been doing on lazy summer days?

© 2017 Caitlin W Howe, LLC
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12 ways to give yourself the royal treatment this week

With The Royal Wedding just days away, remember: you don’t have to be royal to feel pampered! In the spirit of all things royal, check out this post about 12 ways that you can give yourself the royal treatment this week. And who knows? These creative ways to treat yourself might just help you be a little bit more productive at the same time. Continue reading 12 ways to give yourself the royal treatment this week

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Naturally Colorful Eggs

Our chickens lay colorful eggs- naturally. During a weekend when some of us are coloring our eggs, I wanted to write a post about chickens that lay naturally colorful eggs. Continue reading Naturally Colorful Eggs

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

10 pros and 5 cons for a meal subscription service

Have you tried a meal subscription service? I travelled for business this week. I decided that instead of rushing to the grocery store after flying home mid-week, that I’d try a meal subscription service. I was a bit skeptical of these services at first – was the food really that good? Was it really that easy? In this post, I’ll tell you all about it.

What is a meal subscription service? There are a number of them out there. The company provides a list of recipes at the beginning of the week that you can choose from, and then they buy, prepare, package, and deliver the ingredients to your house. It’s your job to take the ingredients and follow the recipe to cook the meal.

Here are 10 pros and 5 cons for a meal subscription service.

Let’s first get the cons out of the way.

1. The service isn’t cheap. Without a coupon, it costs about $65 for 3, 2-person meals. So, a little more than $10 per meal. If I cook for myself by shopping smart at the grocery store (see: cooking on a budget for tips and tricks), some of my meals can cost less than $5 per meal. You are paying for the convenience and the ingredient preparation that the service is providing.

2. Many of the options offer refined grains. I used the service Sunbasket for my meals. While there were some options for whole grains, the default rice was white (not brown) rice, and the default pasta and couscous option was white not whole grain. You really have to make an effort to incorporate whole grains. For example, I chose the lamb meatballs with persian tomato rice this week, and I ended up swapping out the white rice they gave me for the brown rice I already had in my pantry.

3. More veggies, please. Y’all know that I aim to eat 7-9 servings of fruits and veggies a day. So when I got the meals that only had a small portion of veggies, I reached into my freezer and steamed up a side of veggies to go with the meal. So, as long as you have a freezer stocked with frozen produce, the sauces that the recipes make go really well on top of steamed veggies.

4. The extra packaging is not eco friendly. There is a lot of packaging that comes with the delivery. I totally understand why – the company is wanting to make the ingredients as easy to use as possible. But, going to the grocery store and using reusable bags definitely seems like a more eco-friendly choice.

5. Only a few leftovers. When I cook, I try to make enough to have leftovers (at least for lunch the next day). I found that with these meals, you tend to have fewer leftovers for future meals. While the prevents food waste, it also prevents me from extending the dollars I spend on the meals.

Now, for the pros of a meal subscription service

1. Convenience. That’s right. This service was darn right convenient to use. It was easy to set up, easy to choose the meals, and the recipes were relatively easy to follow. I got home at 8:00 on a Tuesday night from a business trip, and didn’t have to rush to the grocery store to make a meal. And, the rest of the week did not consist of me trying to piece together ingredients from the fridge, freezer, and pantry… everything was already there for me.

2. Lots of choices. I think this is true for many meal subscription services, but certainly for the one I chose was full of choices. They offered a number of choices for each type of diet as well – vegan, vegetarian, mediterranean, and even gluten-free.

3. Many of the meals were healthy (and yummy). Depending on your choices, there were many options with less than 600 calories per meal, and they offered the nutritional information to help you make healthy choices around sodium and added sugars as well.

4. Organic and sustainable options. As a part of my food philosophy, I only eat sustainable meat. Sunbasket was a great option for me to eat sustainably.

5. Cook time was accurate. Each recipe has an estimated cooking time. I found the time to be accurate (I chose recipes that took 30-45 minutes to cook). Worked really well for weeknight meals.

6. Great way to introduce new ingredients (or make you use ingredients you don’t normally buy). You know those ingredients that you’d like to try but are so expensive to buy the entire jar, box, or bag? The good news is that with this service, you can get a sampling of these herbs or spices as a part of your meal. I love to cook with fresh herbs, but especially in the winter it’s expensive to buy them fresh and you have to remember to use them up! This service gives you just enough of each herb for the recipe.

7. Exciting new ideas and tastes. The service can expand your pallet and cooking repertoire. For example, this week I made Persian tamarind salmon. The recipe called for barberries. First of all, that is a tough ingredient to find in my local store and second, I wouldn’t know how to use it in a recipe. This not only taught me how to use it, but gave me ideas for future use!

8. Gets you out of a cooking rut. Sometimes I find myself cooking the same thing over and over. This service gives you new ideas for cooking, and new ways to put ingredients together.

9. Very little food waste. Since most everything comes pre-cut (not herbs or onion, btw), there are very few food scraps. While most folks see this as a positive, I do tend to like veggie scraps because our chickens eat them.

10. Your portions are controlled. If you have a challenge with eating a little too much, the good news about this service is that it will keep your portions controlled. you will know how many calories and nutrients come with each portion, and you aren’t risking eating more than you expect.

The verdict on meal subscription service? I found that for the most part, the subscription service I chose was a convenient way to cook homemade meals when time was tight to go to the grocery.

Note: I noticed on my account the other day that if I refer a friend (that means you!) that you get $40 off of your first delivery and I also get $40 off of my next delivery. Feel free to use my coupon code for the discount! I was not approached by Sunbasket to write this post (this isn’t a sponsored post), but I do get a discount if you decide to try this meal subscription (after you consider the above pro’s and con’s).

10 pros and 5 cons for meal subscription service

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

How to get geared up for gardening

Many of us catch spring fever in March. It’s a time when winter begins to appear in your rear view mirror. Some days are warm, some days are cold. It’s stormy and sunny all in one month. This is the time of year when you can really get geared up for gardening.

Here are 6 simple steps to get you geared up for gardening this year.

Learn.

Find a local garden show to get connected with gardening experts in the area. I attended the Arkansas Garden Show with my mom last weekend. It was a great education in all things gardening. There were horticulturists, fermentation experts, backyard chicken growers, and even honeybee enthusiasts! If you can’t find a local garden show, check out your local cooperative extension to get tips.

Plan.

Check out the farmer’s almanac to predict the last frost. Instructions on when to plant in your garden is related to the last frost in your area. For example, I plan to plant cucumbers 1-2 weeks before last frost (about now where I live in north Texas). And, start a pinterest board to give you gardening ideas. From a simple herb garden on your windowsill to a full-out pollinator garden, the possibilities are endless.

Compost.

The key to a successful garden is healthy, rich soil. An effective way to get healthy soil is to compost. Compost is organic matter that you can use to fertilize the garden (without chemical fertilizer). We throw away our fruit and veggie scraps (that don’t go to the chickens) on our countertop compost tin, and once it gets full we take it to a larger compost bin that stays on our back patio.

Till.

My veggie garden is still pretty young, and therefore I am adding organic garden soil to it each season. It’s important to till the garden to introduce oxygen into the soil. Adding garden soil and compost to the ground will add nutrients as well. Our chickens are natural tillers (and provide manure as well). They have been scratching and pecking in our dormant veggie garden all winter, which has been enriching our soil.

Shop.

I recommend finding a local nursery that specializes in organic veggies and local plants (shout out to North Haven Gardens in Dallas). Local nurseries can give you advice for gardening in your area.

Seed.

I am going to try my hand at planting seeds this year. It’s less expensive, and I went to a workshop at the garden show about how to plant seeds without a greenhouse… I’m excited to give it a try.

How do you get geared up for gardening season? Let me know in the comments!

How to get geared up for gardening

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

A Holiday Chicken Photo Shoot

We decided to include the royal flock in our holiday card this year. It was pretty fun to try to get the chickens in our photo when all we had was a cell phone camera and a selfie stick. In this post, I’ll share some of our favorite photos from the experience. Continue reading A Holiday Chicken Photo Shoot

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!