Sometimes, you just need a little something to spice up a weeknight meal. What better thing to do than a simple side? So last night, I threw together a simple side veggie to go with our entree. It took about 15 minutes to prepare and sauté – pretty good, right?
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
A productive morning begins with a purposeful evening. When I take the time to gear up for the morning, this helps me wind down for the night. Here are 10 evening tips you can use for successful morning – each take less than 15 minutes to do! You can even incorporate these tips into your evening routine.
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
Wondering what to do for Mother’s Day? This year, figure out first what your mom would like best. One way to do this is consider her love language. Next, choose from the 15 Mother’s Day in this post.
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
Whether you are beginning a new week or reflecting on the previous one, these quotes will inspire you! Let’s recap the week with five inspirational quotes. How will you inspire yourself to finish (or begin) the week with purpose, creativity, and health? Continue reading Five Inspirational Quotes for the Week→
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
This week, I wanted to give you a little glimpse into my weekday lunch preparation. Hopefully some of the creative shortcuts can be helpful for you – and this post will show you how to make weekday lunch preparation easy.
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
Every once in a while, we need just a little pick-me-up. Here are three easy ways to bring more joy to your day. All three can be done without much effort, and completed quickly. And, when these strategies are practiced in the long-term, they can reap huge benefits.
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
Everyone wants a good morning – one that is productive, purposeful, and healthy. Why? Because it sets you up for a successful day. A day where you can be your best self. Most important to a good morning, in addition to a solid compass routine, is a tried-and-true evening routine. Here are five steps to get you on the right track:
Evening Routine, Step 1: Set a bedtime.
Mornings are best when you feel rested. Arianna Huffinton tells us in her book Thrive that sleep boosts “our creativity, ingenuity, confidence, leadership, and decision making.” This means we must get good sleep before a good morning. First, set a bedtime that allows you to get at least 7-8 hours of sleep.
Evening Routine, Step 2: Reflect on the day
Reflection can be a great way to close the book on your day, so that you can begin a successful night. One way to do it? Practice gratitude. One way to start is with a gratitude jar. You can set out colorful markers, a stack of small papers, and an empty jar on a shelf. Each night, spend 5 minutes writing down three things for which you are grateful. Thinking of happy memories from the day can help you go to bed more relaxed and in a good mood.
Evening Routine, Step 3: Turn Down the Lights
I know this seems simple, but turning down the lights tells your body to start getting ready for sleep. This also means turning off screens. A blog from Harvard Health Letter says that the blue light from various screens can mess with our sleep cycle. Instead of ending the day in front of a screen, turn down the lights, and try writing in a journal or reading a book.
Evening Routine, Step 4: Find a ritual that is relaxing
Winding down from a busy day can be tough. So, find a ritual that puts you in a relaxed mood, ready to sleep. Enjoy something as simple as bedtime tea before bed for relaxation and gentle hydration. It smells great, and includes herbs that might help you fall asleep. Or, you can practice yoga. My favorite option is downloading Episode 76 from the 20 Minute Yoga Sessions Podcast: Yoga for a Good Night’s Sleep. If these don’t appeal to you, draw a warm bath and take 10-15 minutes to relax in it. You can add essential oils like lavender or muscle-soothing epsom salts for even greater relaxation.
Evening Routine, Step 5: Get some much needed rest
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
Let’s face it. For many people, grocery shopping can be a chore. It takes planning, time, and can be costly. Here’s a secret: I love to grocery shop! To me, grocery shopping gives us a glimpse into our culture. It shows how we eat, how we live, and what is trendy. And, I love grocery shopping because it gives me so many ideas for eating healthy. Many folks don’t feel that they can eat healthy food because it is too expensive. Today, I am going to talk about six secrets you can use to enjoy grocery shopping on a budget, even when your priority is to eat healthy. Continue reading How to grocery shop on a budget (and still eat healthy food)→
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
Happy St. Patrick’s day! When I lived in Boston and worked for the school district, St. Patrick’s day was a big deal. And, classroom parties that were full of green snacks made it an even bigger deal. There was a potential for unhealthy snacks and sugary drinks – and it was my job to give teachers and parents alternative ideas. Here are ten St. Patrick’s day snack ideas that are healthy and kid-friendly: Continue reading Ten healthy St. Patrick’s Day snacks that are kid-friendly→
The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!
Celebrating creative productivity, healthy living, and purposeful growth
that sleep boosts “our creativity, ingenuity, confidence, leadership, and decision making.” This means we must get good sleep before a good morning. First, set a bedtime that allows you to get at least 7-8 hours of sleep. 
